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Wolkowicz (DEU), Szeto (HKG) win Ironman Bangsaen. By AsiaTRI Contributor February 24, 0 Comments Full Results Here. Follow us.


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I was looking around wondering what would be the least painful thing to get slammed into LOL. Rock The Naked Truth encourages others to be comfortable in their own skin and to learn that there is more to life than just being a slave to the numbers on your scale. The sea conditions were also choppy further out, which we tried during our test swim. They even delayed the bike check-in because everything inside the transition area were flying all over β€” the carpets, the barricades etc.

Anyway, the Ironman This time we flew in on Friday morning instead, since we were now familiar with how to get there. I really had to engage my core and fight the wobbling each time the wind hits me from the side. I am SO SO happy!! We went out for a short test ride and it was scary AF.

I was click at this page happy to get out of the water lol.

It was really frightening! The winds were crosswinds and I was screaming a lot because I was scared of getting blown off. It was warm and humid as I remembered, ironman 70 3 bangsaen 2020 result I was mentally preparing myself for a hot race β€” just like it was last year.

I was also riding at an angle, kinda like leaning into the wind direction, to counter its force. The bike route is not a technical route. Ironman Race Morning I went to bed at about 9.

I placed 4th last year in my age group with a slower time, but only managed 10th this year with a faster time lol. I did feel my wheels slide under me a little and I screamed a few times, much to the amusement of some bigger ang mohs who rode past in aero position seemingly unaffected by the winds.

The first 25km was spent fighting for my life and also fighting against the winds.

I left the hotel at 5am to walk over to transition to set up and then walked back to my room to drop off my stuff before heading to the swim start.

I mean, I saw a guy get caught by a gust of wind and he flipped into the bushes omg. First establishing herself in the world of cars and motorsports, Cheryl Tay is a sports and fitness blogger who advocates living an active ironman 70 3 bangsaen 2020 result healthy lifestyle.

I went into the sea with the intention to warm up but ended up shivering because of the winds tsk. I was legit fearing for my life and at some points I thought I was just gonna get swept up and ironman 70 3 bangsaen 2020 result into something by the wind. Truly, life has more meaning than just forcing yourself to look good - it's most important to be happy and feel good about yourself!

I ironman 70 3 bangsaen 2020 result to bed at about 9. Oh and guess what? Although seeing familiar faces on the run does help! The last m seemed to take forever my watch buzzes at every m and the shore seemed so far away.

What I really liked were the aid stations β€” there were so many! What is this! On Saturday morning, we woke up to strong winds and I was like whoa, this is new.

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After the U-turn at the 45km mark, I thought we would get tailwind all the way but no there were still long blocks of headwind and I was getting quite tired and frustrated. Bike The bike route is not a technical route. Swim I recalled the water was murky and a weird yellow last year, but this time the water was quite clear and not disgusting. All of this meant a slower bike time but I was just happy to get back safely to start the run. From my memory, it was worse last year but still quite choppy and I drank so much water omg. The run segment of a triathlon has always been the most painful part for me and the part I dread a lot. The sea was cold and the wind was starting to build up. Thankfully the last 10km was all tailwind so it allowed me to calm down a little. The run involved 3 loops of 7km with slopes, as it did last year. On Monday there were NO winds. I know right, for once the wind is in our favour. I cannot recall the exact number of aid stations, but the next aid station was always near enough. The route was still up down up down up down. Why did we sign up for this again? Total time was , an 8-minute improvement from last year but the field was more competitive this time. Most importantly, the water and sponges were chilled. Follow my adventures at cheryltaysg! Run The run involved 3 loops of 7km with slopes, as it did last year. Load More Follow on Instagram. About Contact Contact Us. I recalled the water was murky and a weird yellow last year, but this time the water was quite clear and not disgusting. I felt good on the run and was happy to hit a PB of , with a negative split. Once we left the highway and entered the reservoir area, the winds died down some and we even caught some tailwind so I made up some time here. Written by Cheryl Tay. We went for a late lunch and then headed over to the race expo to collect our race packs and browse the booths. Founder of body image movement Rock The Naked Truth, Cheryl overcame over a decade of eating disorders and is now passionate about helping people with similar struggles.